Yoga Sculpt brings a fiery, high-energy twist to traditional yoga. This class fuses flowing yoga sequences with strength training, cardio bursts, and core work. Expect to use dumbbells and bodyweight as you move through poses, with added pulses, squats, lunges, and pushups to intensify the practice. The class keeps your heart rate elevated while toning major muscle groups, creating the perfect blend of strength and mindfulness.
45 minutes + 5-minute cooldown.