This rhythm-based class is all about combining the joy of movement with the benefits of functional strength training. Expect dance-inspired cardio flows that get your heart pumping, seamlessly paired with sculpting and toning sequences to challenge the whole body. It’s a high-energy, fun workout that leaves you sweating, smiling, and stronger every time. Great for anyone who loves moving to the beat while building endurance and strength.
45 minutes + 5-minute cooldown.