Our signature Indoor Cycling class is an energizing, beat-driven ride that blends cardio conditioning with full-body engagement. Expect high-energy playlists, motivating coaching, and choreography that makes the workout feel more like a rhythm-based experience than just cycling. Each ride incorporates endurance pushes, resistance intervals, and power climbs, all designed to strengthen the heart and lungs while toning the lower body and core. Whether you’re a beginner or a seasoned rider, you set your own resistance and pace, making every class accessible yet challenging.
45 minutes + 5-minute cooldown.