This Functional Strength class focuses on building real-world strength and conditioning through a dynamic mix of exercises using dumbbells, resistance bands, blocks, and bodyweight. Structured in blocks, each class targets lower body, upper body, and core to create balanced strength and improved mobility. Expect a mix of compound lifts, stability work, and isolation movements that push you to build power, endurance, and control. Functional Strength is perfect for anyone looking to complement cardio training, improve performance, and build a strong foundation.
45 minutes + 5-minute cooldown.