Our Functional Strength class is designed to build total-body strength through purposeful movement. Using dumbbells, resistance bands, blocks, and bodyweight, you'll improve power, endurance, balance, and mobility with workouts that challenge every fitness level.
45 minutes + 5-minute cooldown.
STRENGTH
Hybrid Strength
Our Hybrid Strength class combines traditional strength training with functional conditioning for a balanced, full-body workout. Using dumbbells, resistance bands, kettlebells, and bodyweight exercises, you'll build strength, improve endurance, and enhance athletic performance through dynamic circuits and purposeful movement. Designed to challenge all fitness levels.
45 minutes + 5-minute cooldown.
Heated Hybrid Strength
Take your training to the next level in our heated studio. Heated Hybrid Strength blends strength training and functional conditioning using dumbbells, kettlebells, resistance bands, and bodyweight exercises to build muscle, increase endurance, and improve mobility. Expect a challenging full-body workout that leaves you feeling stronger, energized, and accomplished.
55 minutes + 5-minute cooldown.