Yoga Sculpt
A full-body workout that blends yoga-inspired movement with strength training. Using light to moderate weights and bodyweight exercises, you'll build strength, improve balance, and increase flexibility while flowing through energizing sequences. Perfect for all fitness levels.
45 minutes + 5-minute cooldown.
Mat Sculpt
A low-impact, high-energy full-body workout focused on building strength, endurance, and core stability. Using light weights, resistance bands, and bodyweight exercises, you'll target every major muscle group through controlled, challenging movements designed to leave you feeling stronger and more toned.
45 minutes + 5-minute cooldown.
Hot Yoga Sculpt
Flow, strengthen, and sweat in our heated studio. Hot Yoga Sculpt combines yoga-inspired movement with strength training using light to moderate weights to build muscle, improve balance, and increase flexibility. Expect an energizing full-body workout that leaves you feeling stronger and refreshed.
55 minutes + 5-minute cooldown.
Hot Mat Sculpt
A heated, full-body sculpt workout designed to build strength, endurance, and core stability. Using light weights, resistance bands, and bodyweight exercises, you'll challenge every major muscle group through controlled, low-impact movements while the heat helps enhance flexibility and elevate the workout.
55 minutes + 5-minute cooldown.