Alana brings a fun, high-energy vibe to every indoor cycling class. In her first year as an instructor, Alana has become known for her rhythm-based rides that focus on endurance, resistance, and strength. Her playlists are full of upbeat, sing-along tracks that keep the energy high and the mood light, making each ride feel more like a party than a workout.

Alana’s coaching style encourages riders to listen to their bodies, allowing them to push their limits while also prioritizing how they feel in the moment. She creates a supportive, non-judgmental environment where everyone is welcome—no matter your age, body type, or fitness level. Whether you're looking to improve endurance, build strength, reduce stress, or simply have fun, Alana will help guide you toward your fitness goals with positivity and motivation.