A heated sculpt class that blends the toning principles of Pilates, the flow of yoga, and the intensity of strength training into one powerful session. Using light weights, resistance bands, and props, this class focuses on slow, controlled movements that lengthen and define muscles while challenging balance, flexibility, and endurance. The heated room intensifies the workout, helping to detoxify and deepen stretches. It’s a perfect class for those who want strength and sculpting benefits with a mindful, mat-based approach.
55 minutes + 5-minute cooldown.